Guess what? People who spend more time outdoors in a forest-like environment have, on average, lower concentrations of cortisol, a stress hormone. Yoga has also been shown to lower cortisol, which makes combining these two a powerful pairing! With Zoom classes offered nationwide, you can bring our certified instructors to you, giving you the flexibility to practice indoors and out. Drop a message to our inbox, schedule a class, or give us a call to get started!
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