A rejuvenating class that combines slow-paced vinyasa flow sequences for strength-building interlaced with relaxing, restorative poses. Suitable for all levels, and beginner friendly.
Slow Flow is a relaxed-pace vinyasa class focusing on smooth transitions and longer holds. You‘ll be guided mindfully through a combination of grounded postures and asanas (poses) that require strength and balance. This deliberate practice builds a stronger, more flexible body while cultivating balance and calm.
Relaxed-pace Hatha flow class emphasizing alignment. Composed of floor-based poses held at various lengths, and mindful movement. Centered on deep-stretches and slow flows. Level 2
Class specifically designed to improve balance. Promotes strength, core stability, proper alignment, and flexibility while learning the beautiful dance between focus and letting go. Centered around the elements needed to improve balance, while exploring a variety of challenging poses. Level 3
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques are integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.
Explore a balance of opposites with this class that combines two styles: Vinyasa and Yin. Class begins with an upbeat, active flow to get the body moving and build strength before transitioning to the cooling, deep grounding poses of Yin. Level 2
Slow vinyasa-based class appropriate for those who want a softer-paced, well-supported practice. Develop balance, flexibility, mobility and range of motion. Level 2
Composed of traditional postures and slow movement coordinated with breath. An approach that allows time to be present in each pose, while gently promoting flexibility, strength, and mobility. Level 1
Good Vibes is an evolving class that explores, and incorporates elements across various styles. It’s designed to be adaptable to a wide range of students, from beginners to more seasoned practitioners.
Richly infused with both challenges and rest, classes will often have a different theme to inspire you both on and off the mat. Modifications and options are offered to support as needed, as well as opportunities and variations for more experienced practitioners to deepen their practice.
Yin yoga class consisting primarily of long-held, static poses done while lying or sitting on the mat. Targets deep connective tissue and fascia. Designed to increase joint mobility and flexibility.
Refresh, restore, and rejuvenate with this restful, meditative class. Soothing pace that emphasizes supported, gentle, long-held poses while sitting or lying on the mat. Meant to open and relax the body and mind. Props such as pillows are incorporated to support you. Level 1
Get moving with yoga flows and stretches aimed at developing cardio health and flexibility. Level 3
End your day with this 30 minute class that combines gentle movement with relaxing poses to calm the nerves, release tension, and prepare the body for a good night’s rest. Level 1
A playful and interactive class focused on developing balance..By incorporating fun props such as the balance ball, you will learn to challenge yourself while building both your outer body and inner self. Level 1
Low-intensity chair-based yoga class. Traditional yoga poses are adapted so that postures are performed seated in a chair or using it for support. Level 1
A powerful pairing of both Yin and Vinyasa. The first half of class is spent in grounding Yin postures, which are held for 3-6 minutes and help open the dense connective tissues of the body. The second half is an energizing vinyasa flow practice. Level 2
An energetic, dynamic class that integrates breath and movement. Sun salutations and creative flow sequences are emphasized. Pace, postures, and transitions offer a challenge. Builds overall strength, flexibility, and endurance. Level 3
An energetic, dynamic class that integrates breath and movement. Sun salutations and creative flow sequences are emphasized. Pace, postures, and transitions offer a challenge. Builds overall strength, flexibility, and endurance. Level 3
Power class that blends both vinyasa and aerobic elements to increase cardio & strengthen the body while cultivating core stability, and stamina. Level 3
Yoga for Strength is a combination of power yoga, plyometrics, and weight training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted.
Perfect for the young at heart, this class uses a targeted but gentle approach to increase range of motion, strength, and spinal alignment while encouraging healthy bone maintenance and growth. Suitable for all ages and stages.
A basic yoga class open to all-levels and offered as a service to the community. No set price, pay what you can.
Soulful, and high-energy, this unique class fuses dynamic yoga poses with primal, tribal-dance inspired movement and music.
💥Awakened.
💥Empowered.
💥Transformed.
Want to learn something new? Need more time to practice? Join us for an informal, fun night in the studio! All 3 certified instructors will be on-site to assist you. Come, ask questions, freestyle and get your yogi on!
A 4-week, 4-part introductory series of 90 minute classes that will teach you the basic fundamentals of yoga poses and practice. This class truly starts at the very beginning. From Prop use to basic poses, we will teach body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment. This class is designed for the brand new student, yet experienced students may attend to reinforce the basics or refine your practice.
While all yoga is functional at it's core, this transformative class will retain the joys of yoga while integrating somatic movement (yoga, qigong, pilates, etc.), as well as physiology, neuroscience and energy (chakras, meridians, grounding).
Develop stability, strength and mobility using various movement modalities, and tools such as balls and belts. By drawing on multiple methodologies we will practice for improved muscle strength, balance, agility, metabolism and proprioception while sharpening our mind body connection.
An early morning intense “boot camp” style class using the timed HIIT method. (High intensity interval training) Come sweat, strengthen and burn with us!
This beginner friendly class featuring somatic movement , blends Power Yoga and Flow Yoga in a format that will also challenge the more experienced practitioner. We will strengthen our mind, body and the connection between the two using our breath.
Our beginner friendly Yogalates is a fusion class combining elements of Yoga and Pilates to enhance strength, flexibility, and mindfulness. Clients can expect a balanced experience that focuses on core strength, alignment, and relaxation techniques.
Private 1 on 1 instruction in beginning Yoga. 334-303-2087 Ask about other appointment times and other class levels. Private classes also available for groups of 2 or more in Studio, online or at your location.
Yogaerobics is a fusion of yoga, Pilates, low-impact cardio, and HIIT designed to build strength, boost energy, and improve mobility—without the joint strain. This all-level class blends mindful movement with functional fitness for a workout that’s both empowering and sustainable. Flow, sweat, and finish grounded.
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