Did you know that studies show yoga can alter our brain size

and function? One way it does this is through an increase in grey

matter in the brain. More grey matter is tied to enhanced cognitive

function and memory, while decreased grey matter is directly linked to

disorders such as Alzheimer's disease. This indicates yoga has the

capacity to improve cognition in all age groups, and protect against

age-related decline. Not surprisingly, the more you practice, the

greater the benefits!