Studio Etiquette

Arrive early

Tardiness to yoga class is disruptive to the teacher and other students. To avoid being late, aim to arrive a few minutes before class is scheduled to start; this gives you time to relax, breathe, and settle in.

Turn off your cell

Make a habit of doing this before you step foot into the yoga studio; this not only minimizes interruptions for your fellow students, but allows you to focus on your yoga practice.

Remove your shoes

The studio stays most hygienic if everyone leaves their shoes (yes, even flip-flops) at the door or outside. And while walking barefoot be mindful not to tread on other's mats.

Talk to the teacher

If you have any injuries (past or current) or concerns, talk to the teacher before class. This way, the teacher can recommend variations on certain poses during practice to allow you to reap the benefits without unnecessary strain. If you have lots of concerns, consider scheduling a private lesson.

Wear appropriate clothing

Select comfortable clothing. Avoid clothing that is too baggy and loose (which can get in your way during certain poses) as well as clothing that is overly tight (it can limit and restrict your movement).

Excuse yourself quietly

If you must use the restroom during class, it's no problem! Just leave quietly and return to your practice.

Be Present

A yoga classroom is like a sanctuary-people come here to relax and find peace. Honor this by observing as much quiet as possible during the practice, saving any loud chit-chat for after class.

Stay til the end

We ask that you stay for savasana. Savasana is a delicious period of meditative relaxation at the end of yoga class. If you roll up your mat and dash out the door during this quiet time, you're not only disrupting your fellow students, you're missing out on an essential part of the practice. Forget about the to-do list that awaits you after class, and allow yourself to really sink in to this incredibly restoring pose. Breathe and remind yourself this is why you're here. You'll be glad you did!