MEET YOGALATES

Yogalates: Core Strength Meets Mindful Movement At Harmony Yoga & Wellness Studio, we believe wellness starts from the inside out. One of our most popular class offerings, Yogalates, is the perfect example of how mindful movement and physical strength work together to create lasting health. But ... Read More

Happy New Year

Happy New Year! Happy New Year to our amazing Yogatribe! We recently celebrated our 5th anniversary and won “Best Yoga studio” for the 4th year in a row. We are profoundly grateful to serve you in the Lake Martin, Tallapoosa, Elmore and Coosa County areas. It continues to be an honor to teach and... Read More

Chair Yoga

Chair Yoga class is held on Wednesdays at 9 AM. It is suitable for everyone. We would love to have you join us. :) Call or text 334-303-2087 if you have questions. Adapt & Thrive Chair Yoga is a Low-intensity chair-based yoga class. Traditional yoga poses are adapted so that postures are performe... Read More

Yoga Myth 1

Don’t get it twisted! 🧘‍♀️ MYTH: Yoga is a religion. 👎🏽 FACT: Yoga is a system of science-backed techniques leading to improved health. Yoga is not bound by any specific religion or spirituality. It is a holistic practice that focuses on the mind-body connection and your overall physical and ment... Read More

What sets yoga apart? By Candice Hope

What sets yoga apart from other physical disciplines? How is it different from hitting the gym? The answer is simple: yoga focuses on the whole person, not just their physique. True health and wellness cannot be achieved by ignoring parts of ourselves. The practice of yoga considers and integrate... Read More

Women's Wellness Retreat..The Destination Glamping Resort

Pictured is Marli Anne, one of our instructors, teaching at a Women's Wellness Retreat at Lake Martin in Dadeville, Alabama. We were so excited to be invited to this amazing resort located on the shores of Sandy Creek on beautiful Lake Martin! What a joy to participate in this life changing event... Read More

Wedding Bells and Congratulations!

These two amazing people were engaged at our Studio awhile back! They were married.. barefoot.. on the shores of incredible Lake Martin this past weekend! It was the most beautiful, sweet Zen wedding ever! Congratulations Mike and Mary! You deserve all the happiness! Read More

Fall Schedule & Staff Trip

Our Studio will be closed October 26 and 27 for a Staff Trip! We will return to our regular Fall schedule on Monday October 30. Read More

Improving Bone Density Score by Barbara Lett

My Yoga Story by Barbara LettI met Cammy at Charis Crafters in Oct 2019 and I have been a student since that time. The idea of yoga had been in the back of my mind for sometime. I found out Cammy had opened Harmony Yoga Studio in Eclectic. I jumped at the opportunity and started almost immediatel... Read More

Fun Class Alert

Fun class Alert! Check out Prop Play in-studio this month! It's an interactive class focused on building core strength and balance....even upside down! By incorporating fun props such as inversion trainers and balance balls, you will learn to challenge yourself while strengthening both your outer... Read More